Caviar has been believed to prolong life and to be a great source of energy ever since it was discovered. Our ancestors were not wrong in this assumption. From a scientific point of view, caviar provides indeed a variety of important nutrients. Mature females dispatch all their energy to their unfertilised eggs, making these very eggs a true superfood.

One serving of caviar supplies your body with key nutrients. Caviar contains vitamin E and essential amino acids and is rich in vitamins A, D and B12, proteins, omega-3 fatty acids, calcium, phosphorus, magnesium and iron.

Caviar is ideal for people looking for superfoods free of lactose and gluten, or those following a low-carbohydrate diet or lifestyles such as keto or paleo. Caviar is therefore one of the greatest superfoods with numerous high-quality nutrients that nature gives us and is edible for almost everyone.

One should not forget the emotional effect. Is there anything better than enjoying an evening with caviar and a glass of champagne?

Please be aware to savour caviar in moderation, just like any food. Caviar also contains considerable amounts of cholesterol and sodium. So if your doctor has given you specific instructions regarding their intake, you should not ignore this advice and keep your caviar consumption under control.